Calm Challenge | Day 3

Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. You can find this meditation in the Calm app. It’s called Take:90. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. //anchor.fm/app