Calm Challenge | Day 2

Calm Challenge 3 / 32 Calm Calm Challenge | Day 2 31,893 views 496 9 Share Save Report  Calm 336K subscribers SUBSCRIBE Published on Jan 2, 2019 Listen to Calm Music for 1 minute. A couple tips: 1. Bring your complete attention to the sound. 2. When your mind w.anders, gently bring your focus back to the music. Listen deeply to music, and it becomes a meditation. You can find the rest of this music track in the Calm app. It’s called Harod y Maude and it’s composed by Lucho Ripley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. //anchor.fm/app