Calm Challenge | Day 1

Try the Breath Bubble for 60 seconds. A couple tips: 1. Relax your jaw. 2. Breathe in through your nose like you are sipping air through a straw. Your breath is your ally for a lifetime. Befriend it, and peace will always be accessible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. //anchor.fm/app